Buy fresh blueberries and then freeze them yourself for a perfect easy summer treat, trust me it's SO much better than buying frozen!
Thursday, June 26, 2014
I've had one of those frustrating mornings at the gym when you realize how much strength you've lost by getting out of the routine- 17 minute mile guys 🙈 but I'm not sleeping in, I'm here- and texting @jillkfitness begging her to come on vacation to Park City with me next week to kick my butt back into shape -- long ways to go 😩
Wednesday, June 25, 2014
Saturday, June 21, 2014
Sliced peaches with a can of whipped coconut milk. Just use your hand mixer, whip up this delight and enjoy!
Thursday, June 19, 2014
Guys, there is a time and place for everything, for me- winters are for cooking indoors, warm ovens warming up the house. Summers are for convenience and quick on the go food. This is SO quick and easy! pre-peeled even! Found at Macey's, they also have them at Trader Joe's, cracking eggs?! Ain't nobody got time for that!
Tuesday, June 17, 2014
Monday, June 16, 2014
FOR THE ARTICHOKES cut off the top to expose the leaves, and cut off the stem so it can lay flat- spread the leaves and pour a little avocado oil in between the leaves and then take garlic (I used some roasted garlic paste I made last week) and spread that in as well- wrap in tin foil and bake at 400° for 1.5 hours.
FOR THE SAUCE - Use Clean Mayo for the base Ingredients: 1 room temp egg 1/2 fresh lemon juice 1/2 tsp salt 1/2 tsp dry mustard 1 cup avocado oil Directions: Break egg first, add lemon juice, salt & mustard directly on top of the egg and use an immersion blender to mix it up. Slowly add the avocado oil, slow is key! The slower, the frothier. Take about 2 minutes to get it to the desired consistency. Add 1 tsp garlic, and 1 Tbs fresh dill- mix and enjoy!
Sunday, June 1, 2014
Slice your sweet potato lengthwise, use avocado oil and sea salt, cook on 375° for 30 min. When done, add your sandwich fillings (chicken, bacon, spinach, avocado), ENJOY!
For Cauliflower toss in avocado oil sea salt, roast on 400° for 30 min.