tag:blogger.com,1999:blog-32705527083221418312024-03-02T09:29:48.599-08:00THE EAT YOUR HEART OUT DIET :: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.comBlogger125125tag:blogger.com,1999:blog-3270552708322141831.post-29291555051638525052014-09-30T11:20:00.000-07:002014-09-30T11:20:01.574-07:00Just Organic Juice Giveaway!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTaItIRH33X26vJD17WmfZ6HQLTy2Uxe1ZCDmSg17xA09jCzvM4XANWt6MT5MD5mPzA4hlsrf-nH1IPgnHp86YnQnCJ-WI4r7ZgcwtLuzlQi-9-3Yfo5vjrg8IYH7yL-fQvuCUgzYlgwRi/s1600/IMG_1482.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTaItIRH33X26vJD17WmfZ6HQLTy2Uxe1ZCDmSg17xA09jCzvM4XANWt6MT5MD5mPzA4hlsrf-nH1IPgnHp86YnQnCJ-WI4r7ZgcwtLuzlQi-9-3Yfo5vjrg8IYH7yL-fQvuCUgzYlgwRi/s1600/IMG_1482.JPG" height="320" width="240" /></a></div>
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<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.6666669845581px;"><br /></span></div>
<span style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.6666669845581px;">Happy TUESDAY! I have a delicious recipe I am cooking up right now to share tonight, but I wanted to quickly share some good news! I have been so lucky to have these @justorganicjuice delivered to my doorstep this month, they are delicious raw, cold-pressed organic juice and they are some of my favorite grab n go foods. I have more energy and feel amazing. They offer a huge variety of healthy pure juices and their cinnamon almond milk is basically a dessert- anyways they are SO nice and are giving away their 3 day juice cleanse, which gives you all the juice you need for a full 3 day cleanse to reset your system. </span><br />
<div style="background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.6666669845581px;">
All you need to do to enter is make sure you follow @justorganicjuice and @amazon_ashley and tag 3 friends HERE you think would love some juice as well! Giveaway ends tomorrow night, and I will post the winner right away! Good luck friends! Xoxo</div>
:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1tag:blogger.com,1999:blog-3270552708322141831.post-18263296900523706162014-09-21T09:37:00.001-07:002014-09-21T09:37:36.203-07:00Free Meal Menu Template<div style="text-align: center;">
I use this simple template to meal plan for the week, along with a grocery list seperated by sections of the grocery store. Feel free to click and download for your own use! Not for resale. </div>
<div style="display: block; font-family: Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal; margin: 12px auto 6px; text-align: center;">
<a href="http://www.scribd.com/doc/240460680/Amazon-Ashley-Meal-Menu" style="text-decoration: underline;" title="View Amazon Ashley Meal Menu on Scribd">Amazon Ashley Meal Menu</a></div>
<iframe class="scribd_iframe_embed" data-aspect-ratio="undefined" data-auto-height="false" frameborder="0" height="600" id="doc_33298" scrolling="no" src="//www.scribd.com/embeds/240460680/content?start_page=1&view_mode=scroll&show_recommendations=true" width="100%"></iframe>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1tag:blogger.com,1999:blog-3270552708322141831.post-73865327965294957042014-08-11T20:15:00.002-07:002014-08-11T20:15:30.886-07:00Whole 30 Recipe // Sparkling Peach Lemonade<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIq-TbESfMT3M8zbWfq0L9pAXuFYLV5ycaEP4_wo6SBecp2e821I2OUcLDNdfy4_Ijg-tInQRj7R3mtg1VToqmk9aoqw8PjDVCtRzRK88J_BlT20du3q75KMY9aQ7y4VH01SXCCdHdDr2/s1600/ashley's+peach+lemonade.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuIq-TbESfMT3M8zbWfq0L9pAXuFYLV5ycaEP4_wo6SBecp2e821I2OUcLDNdfy4_Ijg-tInQRj7R3mtg1VToqmk9aoqw8PjDVCtRzRK88J_BlT20du3q75KMY9aQ7y4VH01SXCCdHdDr2/s1600/ashley's+peach+lemonade.png" height="400" width="397" /></a></div>
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<span data-reactid=".u.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".u.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Blend 2 handfuls ice, 2 whole
peaches, the juice of 2 lemons and about 1/3 c S. Pellegrino for this
refreshing beverage! </span><span data-reactid=".u.0.0.0.0.0.0.1.0.0.0.0.1.2:1.8"></span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com3tag:blogger.com,1999:blog-3270552708322141831.post-19798012007996452322014-08-11T08:12:00.000-07:002014-08-11T20:13:10.234-07:00Whole 30 Recipe // Breakfast Burrito<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uFjwpGnbvF_VFb-KUWtCeJw_FcPPKLHexA3PpKFuodmLZ4TDk8DEZ3M5SZE1N68Ps-pzqGIIk2v0U-Qc-e5WgiDrmbqer5HvEmaLHKNAIjE72Al_q1zwCHWKn2H6CJNR-bMiJ3i7_e-Q/s1600/ashley's+breakfast+burrito.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1uFjwpGnbvF_VFb-KUWtCeJw_FcPPKLHexA3PpKFuodmLZ4TDk8DEZ3M5SZE1N68Ps-pzqGIIk2v0U-Qc-e5WgiDrmbqer5HvEmaLHKNAIjE72Al_q1zwCHWKn2H6CJNR-bMiJ3i7_e-Q/s1600/ashley's+breakfast+burrito.png" height="400" width="397" /></a></div>
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<span data-reactid=".n.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".n.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Breakfast
burrito with eggs, steak, pico (cherry tomato cilantro lime juice salt)
& avocado wrapped in a Paleo Wrap (sold at </span><a data-reactid=".n.0.0.0.0.0.0.1.0.0.0.0.1.2:1.1" href="http://instagram.com/realfoodsmarket">@realfoodsmarket</a><span data-reactid=".n.0.0.0.0.0.0.1.0.0.0.0.1.2:1.2">
) - FYI these wraps are made of compliant ingredients coconut &
water but they are considered #swypo- so it's up to you if you'd want to
use them. I personally love them.</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1tag:blogger.com,1999:blog-3270552708322141831.post-16230663416996229812014-07-31T20:10:00.000-07:002014-08-11T20:10:15.844-07:00Whole 30 Recipe // Repost of Ranch Dressing!<span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"> </span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbaDF0qcBj3ViTgJGeaFRFJrfPJa8OjMIuE4iVBnGTKvrRjSzPDlTCxf9PRWwV0vQBaXoESwph9HP4k_aUyFmECNyiNWuX7T9BmsDd7YTz6LZqbls8wFuRqOvN1IgxKi_7568-uFPsHHN8/s1600/ashley's+ranch.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbaDF0qcBj3ViTgJGeaFRFJrfPJa8OjMIuE4iVBnGTKvrRjSzPDlTCxf9PRWwV0vQBaXoESwph9HP4k_aUyFmECNyiNWuX7T9BmsDd7YTz6LZqbls8wFuRqOvN1IgxKi_7568-uFPsHHN8/s1600/ashley's+ranch.png" height="397" width="400" /></a></div>
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<span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">I'm reposting one of my most popular recipes, Whole 30
ranch dressing! </span></span><br />
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<span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"> Start with the base of clean mayo-
Clean Mayo
Ingredients:
1 room temp egg,
1/2 fresh lemon juice
1/2 tsp salt,
1/2 tsp dry mustard,
1 cup avocado oil.</span></span><br />
<span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"> Directions:
Break egg first, add lemon juice, salt & mustard directly on top of
the egg and use an immersion blender to mix it up. Slowly add the
avocado oil, slow is key! The slower, the frothier. Take about 2 minutes
to get it to the desired consistency. </span></span><br />
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<span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"> Now add the following ingredients for the ranch!
1 cup Clean Mayo (recipe above)
1/2 cup canned coconut milk, 1/2 tsp onion powder,
1 tsp garlic powder,
1 tsp fresh dill,
1/2 tsp sea salt.</span></span><br />
<span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".9.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"> Directions:
Mix all ingredients into the Clean Mayo, enjoy!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1tag:blogger.com,1999:blog-3270552708322141831.post-54994055102141906532014-07-30T21:28:00.000-07:002014-08-01T21:29:40.497-07:00Whole 30 Tip // Frozen Grapes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7yrD01JbqySpBDya8jLFD2MJP_yAHHx1SvwawkdFNjEDQXbVW1HxO7sMF5SJNC5VQEUmwiAZIto7S5_MlKD_2p4xoVj6k6wPm4VFREK-aqsN0KQg00apCbb5q96h6zLvzQDFAMkmdYTR/s1600/grapes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM7yrD01JbqySpBDya8jLFD2MJP_yAHHx1SvwawkdFNjEDQXbVW1HxO7sMF5SJNC5VQEUmwiAZIto7S5_MlKD_2p4xoVj6k6wPm4VFREK-aqsN0KQg00apCbb5q96h6zLvzQDFAMkmdYTR/s1600/grapes.png" height="395" width="400" /></a></div>
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<span data-reactid=".6v.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".6v.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Take
a couple handfuls of grapes, squeeze fresh lime juice on top &
sprinkle a little sea salt and toss around in a ziplock then freeze for a
couple hours- a cool refreshing Whole 30 treat!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-22777935270555995172014-07-29T21:26:00.000-07:002014-08-01T21:27:12.212-07:00Whole 30 Recipe // Carne Asada Fries <div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMMAtWYopIZHE4ttRayWCunxx9FzEU681l-5sO8ba1Vtr6JYpyBmaGDdY810YZSpRO1CCMfA8UeHW8TsZS1rUUzlKYsEkCX-RCYwp9mnza-y0k1fmxTQThUN16mljhGvQQWpspOhdb7KPT/s1600/carne+asada+fries.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMMAtWYopIZHE4ttRayWCunxx9FzEU681l-5sO8ba1Vtr6JYpyBmaGDdY810YZSpRO1CCMfA8UeHW8TsZS1rUUzlKYsEkCX-RCYwp9mnza-y0k1fmxTQThUN16mljhGvQQWpspOhdb7KPT/s1600/carne+asada+fries.png" height="400" width="400" /></a></div>
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<span data-reactid=".6o.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".6o.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Carne asada, sweet potato fries with fresh pico & guacamole </span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1tag:blogger.com,1999:blog-3270552708322141831.post-72772873670065538962014-07-23T21:24:00.000-07:002014-08-01T21:24:24.205-07:00Whole 30 // Food Truck Delight<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigw4_Zb1Af4RMb92u1POLrj4kHWJNssa0eSPy_OjuORE6Y2JzsYInGJRTT8rvIGhRN7SAeLgVFm2gtk-P71LESnwFbDF4761tE1H-24gFIOSoZxkZrsKKbMwUpx0YCNd7Vo_Qcq9cEV8Xz/s1600/burger+truck.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigw4_Zb1Af4RMb92u1POLrj4kHWJNssa0eSPy_OjuORE6Y2JzsYInGJRTT8rvIGhRN7SAeLgVFm2gtk-P71LESnwFbDF4761tE1H-24gFIOSoZxkZrsKKbMwUpx0YCNd7Vo_Qcq9cEV8Xz/s1600/burger+truck.png" height="400" width="397" /></a></div>
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<span data-reactid=".6a.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".6a.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">If you're local (Utah) - good news! I just got this message from the </span><a data-reactid=".6a.0.0.0.0.0.0.1.0.0.0.0.1.2:1.1" href="http://instagram.com/specialcourses">@specialcourses</a><span data-reactid=".6a.0.0.0.0.0.0.1.0.0.0.0.1.2:1.2">
#foodtruck that they added my crazy order to the menu! That's my
picture too, so basically if I accomplish nothing else in life, I can
say I added a really killer foodtruck burger to the world 🙌</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-77585100257793805092014-07-22T21:21:00.000-07:002014-08-01T21:21:51.215-07:00Whole 30 Recipe // Summer Salad with Mango<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2AQNi8A0HPe5OeS2ktvH_jwPI949CuJTlIOuI1gnDj5yw4crD-n4cXtifSv8tR2D2ootqQBFUX6vUz-i1wkR5GN2PTjb7lqq_ZePcjH3g3PXX-THOb9GTDw3IypT9oOl96Il7jETRzHNP/s1600/easy+breezy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2AQNi8A0HPe5OeS2ktvH_jwPI949CuJTlIOuI1gnDj5yw4crD-n4cXtifSv8tR2D2ootqQBFUX6vUz-i1wkR5GN2PTjb7lqq_ZePcjH3g3PXX-THOb9GTDw3IypT9oOl96Il7jETRzHNP/s1600/easy+breezy.png" height="396" width="400" /></a></div>
<div style="text-align: center;">
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<span data-reactid=".63.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".63.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"> Easy,
breezy, beautiful, summer salad: spring mix, strawberries & mango
with crushed almonds - for a dressing I love mixing coconut cream with fresh
lime. </span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-24546921614937875082014-07-21T21:18:00.000-07:002014-08-01T21:19:06.388-07:00Whole 30 Tip // Pitting Cherries<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa4zj7wNlpvx8SkfFhotgEaynOrNPSMuTEx2dgNR3yQpnb7BJQkfdMSjcJ0Dx7MuNYxx9_5Xrkpgtm5BuzhjLq0g-h-PXgoWwJlEMyndJaljzhhkzxVCBvotuMN3cBQepvcVdXUw9S6zc/s1600/cherry+pickin%27.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaa4zj7wNlpvx8SkfFhotgEaynOrNPSMuTEx2dgNR3yQpnb7BJQkfdMSjcJ0Dx7MuNYxx9_5Xrkpgtm5BuzhjLq0g-h-PXgoWwJlEMyndJaljzhhkzxVCBvotuMN3cBQepvcVdXUw9S6zc/s1600/cherry+pickin'.png" height="400" width="397" /></a></div>
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Just use a straw! Mind blown! :: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-14966803985345279122014-07-20T21:16:00.000-07:002014-08-01T21:16:45.887-07:00Whole 30 Recipe // Tuna Boat<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTZdhcNd6WWGaPAwDr93icZYPqGEYqohgETc0gfLOtAO8ob8wh1oo4o0QqXH-mDyF0fRIuhYSL9qMZiByRsRzdX5P2w3vmZSz3lTz6zfBw1QClP0754yscg7xoNHaAN6R3TXITGLEwNklV/s1600/pepper+boat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTZdhcNd6WWGaPAwDr93icZYPqGEYqohgETc0gfLOtAO8ob8wh1oo4o0QqXH-mDyF0fRIuhYSL9qMZiByRsRzdX5P2w3vmZSz3lTz6zfBw1QClP0754yscg7xoNHaAN6R3TXITGLEwNklV/s1600/pepper+boat.png" height="398" width="400" /></a></div>
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<span data-reactid=".5b.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".5b.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Tuna & pico (cherry tomato, onion & cilantro mixed with fresh lime juice) in a yellow pepper boat. Yum!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-32284822202170161612014-07-20T21:13:00.000-07:002014-08-01T21:14:31.019-07:00Whole 30 Recipe // Amazon Antipasto Cups<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHLwVGqpc-025VYyvbwDkHWu5e6m6-ZG3Gm8XwdqFDaK3QIhUGb32WQg9K8py7nOhm1fzpGbYs8oUeeB9D7bM8mGieRD6c2PjI12m06Y4H89vmMWs_8UpEfFn-p37ORujJ7X2kZGPN-31/s1600/antipasto.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwHLwVGqpc-025VYyvbwDkHWu5e6m6-ZG3Gm8XwdqFDaK3QIhUGb32WQg9K8py7nOhm1fzpGbYs8oUeeB9D7bM8mGieRD6c2PjI12m06Y4H89vmMWs_8UpEfFn-p37ORujJ7X2kZGPN-31/s1600/antipasto.png" height="400" width="397" /></a></div>
<div style="text-align: center;">
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<span data-reactid=".54.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".54.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">I
came up with these Amazon Antipasto cups a few months ago and I make
them ALL the time- they are easy, fresh and delicious! Buy sugar free
salami (trader joes has them and I get mine at Maceys too). I buy the
large size and press each piece into the form of a cupcake pan- bake
just the salami for 10 min at 400°- while it's baking chop up cherry
tomatoes, artichoke hearts, black olives & fresh basil- mix together
and scoop into baked salami. Enjoy! </span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-21526414575442268352014-07-19T21:10:00.000-07:002014-08-01T21:10:19.365-07:00Whole 30 Recipe // Strawberry Cucumber Salad<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqR9mewIgvGxR1gKWry4a9P6jp7NDijC7AACtTRHecIVj-2PYCq1rUp0Mzc5IHpmT7PGDCiBpFQmGnbhWAML2I3n8ujLRlHCndYMvcI2HjnPM04qES9JH7kL73yeZZsl-yWSCqHfx0geoV/s1600/cuke+salad.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqR9mewIgvGxR1gKWry4a9P6jp7NDijC7AACtTRHecIVj-2PYCq1rUp0Mzc5IHpmT7PGDCiBpFQmGnbhWAML2I3n8ujLRlHCndYMvcI2HjnPM04qES9JH7kL73yeZZsl-yWSCqHfx0geoV/s1600/cuke+salad.png" height="400" width="397" /></a></div>
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<span data-reactid=".4x.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".4x.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Strawberries, cucumbers, and a little lemon rind, tossed in lemon juice, mixed with fresh basil leaves. Delish!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-74969257803342543952014-07-16T21:03:00.000-07:002014-08-01T21:04:34.025-07:00Whole 30 Tip // Carrot Chips<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUNQwClUbss7Qqo-LPXN-12veEA0L3aiVJgNHWYnpQgEPzxUkGzu1rzMhyphenhyphenBx0vXY8kTR6eU5pCcgBBBPbAh9VxldTqZjYLQiUTzx9drFNeNoYzb5p1G9uH39Bxx8PYTUJX2cNWaTsr4ePg/s1600/carrot+chips.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUNQwClUbss7Qqo-LPXN-12veEA0L3aiVJgNHWYnpQgEPzxUkGzu1rzMhyphenhyphenBx0vXY8kTR6eU5pCcgBBBPbAh9VxldTqZjYLQiUTzx9drFNeNoYzb5p1G9uH39Bxx8PYTUJX2cNWaTsr4ePg/s1600/carrot+chips.png" height="393" width="400" /></a></div>
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<span data-reactid=".45.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".45.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Carrot
chips & guac! I buy these precut like this- easy! But seriously,
these chips! Salsa, paleo ranch, etc! So many yummy dipping
opportunities Whole 30. For my guacamole, I mashed up 2 avocados 1 lime &
about 1tsp salt. Simple and delicious!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-87543339282471695862014-07-15T20:59:00.000-07:002014-08-01T21:00:09.510-07:00Whole 30 Recipe // Steak and Eggs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-1qzq91LD5-NJnExmR6Qd5AtS90b9A-7jmxPK6CS0YCQpvVgVcQc8Q-ouC2ajmXsEmPJk05CqL5VrfNnyUwiLGiLpSaJGfuYNPwNZxs_Zn34WwLiQSZiYm_hz_A68F2R_kQ5Uv6TzMd8/s1600/steak+and+eggs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL-1qzq91LD5-NJnExmR6Qd5AtS90b9A-7jmxPK6CS0YCQpvVgVcQc8Q-ouC2ajmXsEmPJk05CqL5VrfNnyUwiLGiLpSaJGfuYNPwNZxs_Zn34WwLiQSZiYm_hz_A68F2R_kQ5Uv6TzMd8/s1600/steak+and+eggs.png" height="400" width="395" /></a></div>
<div style="text-align: center;">
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<br />
<span data-reactid=".3r.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".3r.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Channeling my inner Ron Swanson and eating some steak & eggs, but I don't think he would have gone for the pico.</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-16221123158669040662014-07-14T20:57:00.000-07:002014-08-01T20:57:46.776-07:00Whole 30 Tip // Compliant Soda<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYT3giwRyA2XpS-8Ab2PuROfUz1Kin2gtittzJDy4_v8R7_gLaVKZwJeI-PbX3pcwj3ZFGpsxvNn8w4nai3ShwbFyrA2EAo2JVrLAbZeolP4qX70CIu5C3Q_JcWEg9R9NHYC3DOgwi0r15/s1600/lacroix.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYT3giwRyA2XpS-8Ab2PuROfUz1Kin2gtittzJDy4_v8R7_gLaVKZwJeI-PbX3pcwj3ZFGpsxvNn8w4nai3ShwbFyrA2EAo2JVrLAbZeolP4qX70CIu5C3Q_JcWEg9R9NHYC3DOgwi0r15/s1600/lacroix.png" height="397" width="400" /></a></div>
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<br />
<span data-reactid=".3d.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".3d.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">I gave
this Whole 30 compliant soda a try- #lacroix is naturally flavored
sparking water. It's no Diet Coke, and it's going to take some getting
used to- but I think we are gonna be friends. </span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1tag:blogger.com,1999:blog-3270552708322141831.post-18142446384366286722014-07-14T20:55:00.000-07:002014-08-01T20:55:24.692-07:00Whole 30 Recipe // Fresh Fruit Popsicle <div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-wj6eZc3Ikts6LWp26TdAMod-X1PvhMYtcr-NUUCuBVhpcGNUpOQ8taUD4oys25aSXUKyeiPR3-jaE7QyUpsRtMi40D7lPq_RfM-6KAbA1Xm9mDcMoVFxFonPPsesrTpIvJyifp_RzxTT/s1600/fresh+fruit+pop.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-wj6eZc3Ikts6LWp26TdAMod-X1PvhMYtcr-NUUCuBVhpcGNUpOQ8taUD4oys25aSXUKyeiPR3-jaE7QyUpsRtMi40D7lPq_RfM-6KAbA1Xm9mDcMoVFxFonPPsesrTpIvJyifp_RzxTT/s1600/fresh+fruit+pop.png" height="400" width="398" /></a></div>
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<span data-reactid=".36.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".36.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Whole 30
day 1 over here, cooling down with these strawberry/blackberry coconut
popsicles I made with the kids. Just put fresh fruit in the popsicle
mold, fill with coconut water, freeze overnight!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-86669613625817021502014-07-12T20:51:00.000-07:002014-08-01T20:52:26.139-07:00Whole 30 Recipe // Grilled (Baked) Asparagus<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjykyp2WWNrDEHVMQoPMTbwmJfXhWcQF839EH1Ac9_5oz3pOFT0ERfJTW3Q16uYQ1FuzCgQBIRf9BCXB4QbD1rY7kTeRb9zXmtbFCjRMcd8qkPYvJYajAFVeBhNA4CljmBBgTqdP8J7ms/s1600/Grilled+Asparagus.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVjykyp2WWNrDEHVMQoPMTbwmJfXhWcQF839EH1Ac9_5oz3pOFT0ERfJTW3Q16uYQ1FuzCgQBIRf9BCXB4QbD1rY7kTeRb9zXmtbFCjRMcd8qkPYvJYajAFVeBhNA4CljmBBgTqdP8J7ms/s1600/Grilled+Asparagus.png" height="400" width="397" /></a></div>
<div style="text-align: center;">
<span data-reactid=".2s.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".2s.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0"><br /></span></span></div>
<span data-reactid=".2s.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".2s.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Ok
guys!! I'm back in the game! I have goals, I have a post schedule, and I
have a killer grocery list all mapped out. I'm starting a new round of
#whole30 Monday- and I want YOU to do it with me! I even have a vacation
coming up and I'm sticking to whole30 through it all- I've had a
verrrrrry relaxed diet the past month and I feel like garbage- so ready
to do a reset- let's do this! First up: my absolute fave grilled veggie
is asparagus- it's quick!! Toss in avocado oil & salt and bake at
425° for only 10 min- So easy!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-74655284642282340562014-07-09T20:46:00.000-07:002014-08-01T20:47:39.890-07:00Whole 30 Tip // Hard Baked Eggs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmiQ_WO34uscOK1Ibbm89HJPbCbIRFxTRdqCKTxp_NZMKZ3F_8ZKOTiyLIMnHAK1oWGc6xnPb4daIgN3RxExVi-zlZNQS-6E_O6gSWRe4YtwPEtHYuflcUwzGUv97rljHKQyZkAMuzfs-r/s1600/hard+baked+eggs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmiQ_WO34uscOK1Ibbm89HJPbCbIRFxTRdqCKTxp_NZMKZ3F_8ZKOTiyLIMnHAK1oWGc6xnPb4daIgN3RxExVi-zlZNQS-6E_O6gSWRe4YtwPEtHYuflcUwzGUv97rljHKQyZkAMuzfs-r/s1600/hard+baked+eggs.png" height="400" width="398" /></a></div>
<div style="text-align: center;">
<br /></div>
<span data-reactid=".2l.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".2l.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Even on weeks I prep nothing, I ALWAYS make hard baked eggs- they are so easy, and such good quick grab n' go protein. </span><a data-reactid=".2l.0.0.0.0.0.0.1.0.0.0.0.1.2:1.1" href="http://instagram.com/jennaskitchen">@jennaskitchen</a><span data-reactid=".2l.0.0.0.0.0.0.1.0.0.0.0.1.2:1.2">
changed my boiling method last year and I haven't gone back! I place
the eggs individually into a cupcake tin, no water or anything needed!
Bake for 30 min at 325° and then put them immediately into a bowl of ice
water afterward. They don't stink up your house like boiling, AND they
peel off perfectly every time.</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-84618862087991966532014-07-07T20:42:00.000-07:002014-08-01T20:42:52.765-07:00Whole 30 Tip // Snacks on the Go!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfYQLy2GowKNt0vzdzTzW7TjIzsE6z7QaXtuNaAxYqe013mNVHykIOBS8ON5faLocHRD6CSCgICJl6j1rLqqAI4vkLoC2mR8asg-74Y5D9gqlLErg1H1-vGFwpsa7KZeKFJNRHZ08sWNJ/s1600/lemon+pucker.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTfYQLy2GowKNt0vzdzTzW7TjIzsE6z7QaXtuNaAxYqe013mNVHykIOBS8ON5faLocHRD6CSCgICJl6j1rLqqAI4vkLoC2mR8asg-74Y5D9gqlLErg1H1-vGFwpsa7KZeKFJNRHZ08sWNJ/s1600/lemon+pucker.png" height="400" width="398" /></a></div>
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<br />
<span data-reactid=".2e.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".2e.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Sorry
for the radio silence over here in the healthy eating community- but in
reality I'm sure no one even noticed! Summer is CRAZY right?! I'm
hardly ever cooking- always on the go! These nature box snacks are so
good for a quick easy Whole 30 on the go option. These lemon pucker
pistachios will make your heart sin! </span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-86454136903989043292014-06-26T20:38:00.000-07:002014-08-01T20:38:35.223-07:00Whole 30 Tip // Frozen Blueberries<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxHIbwkqbQpN9XjknEe4XB1ntzcZHoWbxS80gkX6Fl_xRZ3g6T5N66BtPqVBUjwvKooPY6n6M9PTZIMtJrjuEl6iKD8bP4r-Tf-bab342T_MN9vrE_dz2CVVinA8PGMDYqe133xmqbpuWv/s1600/blueberries.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxHIbwkqbQpN9XjknEe4XB1ntzcZHoWbxS80gkX6Fl_xRZ3g6T5N66BtPqVBUjwvKooPY6n6M9PTZIMtJrjuEl6iKD8bP4r-Tf-bab342T_MN9vrE_dz2CVVinA8PGMDYqe133xmqbpuWv/s1600/blueberries.png" height="395" width="400" /></a></div>
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<br />
<span data-reactid=".1m.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".1m.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Buy
fresh blueberries and then freeze them yourself for a perfect easy
summer treat, trust me it's SO much better than buying frozen!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-58884460528161659262014-06-26T08:35:00.000-07:002014-08-01T20:36:04.413-07:00Whole 30 // Keep on Keepin' On<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkQE_eGOmiHQDrOFORQvKfOI-MJcpdv0YZFVN6I7ajaJTC7_57lUr9fMgYjkAGjJxzjpXs0saapJMKVn0VrMep4ojAX_mziTzA-YkvfEAJyHM50pxnXO5odwGLNOO9PxgNzCUcfMu3qWb/s1600/workin+it.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKkQE_eGOmiHQDrOFORQvKfOI-MJcpdv0YZFVN6I7ajaJTC7_57lUr9fMgYjkAGjJxzjpXs0saapJMKVn0VrMep4ojAX_mziTzA-YkvfEAJyHM50pxnXO5odwGLNOO9PxgNzCUcfMu3qWb/s1600/workin+it.png" height="400" width="398" /></a></div>
<br />
<br />
<span data-reactid=".1f.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".1f.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">I've had one
of those frustrating mornings at the gym when you realize how much
strength you've lost by getting out of the routine- 17 minute mile guys
🙈 but I'm not sleeping in, I'm here- and texting </span><a data-reactid=".1f.0.0.0.0.0.0.1.0.0.0.0.1.2:1.1" href="http://instagram.com/jillkfitness">@jillkfitness</a><span data-reactid=".1f.0.0.0.0.0.0.1.0.0.0.0.1.2:1.2"> begging her to come on vacation to Park City with me next week to kick my butt back into shape -- long ways to go 😩</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-22231627943317771602014-06-25T20:32:00.000-07:002014-08-01T20:32:56.662-07:00Whole 30 Recipe // Summer Salad<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNhe0XaqeSk5QV_VIKwqer165C_bQ2gtz9oouuEqyiDfXcMsSrs6ilLEJZnxIcTxPFnQjQi-Ajh9bJrprHk26ySkkmPOEFFqSVgXss-FSRSoH8h0ERND7LTFUv3RjLMXqtpglx8oLawJ0C/s1600/Summer+Salad.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNhe0XaqeSk5QV_VIKwqer165C_bQ2gtz9oouuEqyiDfXcMsSrs6ilLEJZnxIcTxPFnQjQi-Ajh9bJrprHk26ySkkmPOEFFqSVgXss-FSRSoH8h0ERND7LTFUv3RjLMXqtpglx8oLawJ0C/s1600/Summer+Salad.png" height="397" width="400" /></a></div>
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<br />
<br />
<span data-reactid=".18.0.0.0.0.0.0.1.0.0.0.0.1.2:1"><span data-reactid=".18.0.0.0.0.0.0.1.0.0.0.0.1.2:1.0">Spinach, chicken, carrots, cherry tomato, and artichoke hearts with lemon juice to top it all off! Yum!</span></span>:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-3285074765758117252014-06-21T20:28:00.000-07:002014-08-01T20:29:22.930-07:00Whole 30 Recipe // Peaches and Whipped Coconut Milk (Cream) <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSE_OQoNFmLY_ZfRFF_OJM0Zse1GbpXQJnkQwXe4EkbSN0y2gzgx5UVZOfnpKnlf2VYYcMISQH2fynZUXFNR7ts7iRRWfmjUKVqxrHQhg0_7vHdPXyArKlBYvHOrV1_9rR6IMAWAF6Ihn/s1600/peaches+and+coconut+cream.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdSE_OQoNFmLY_ZfRFF_OJM0Zse1GbpXQJnkQwXe4EkbSN0y2gzgx5UVZOfnpKnlf2VYYcMISQH2fynZUXFNR7ts7iRRWfmjUKVqxrHQhg0_7vHdPXyArKlBYvHOrV1_9rR6IMAWAF6Ihn/s1600/peaches+and+coconut+cream.png" height="400" width="398" /> </a></div>
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Sliced peaches with a can of whipped coconut milk. Just use your hand mixer, whip up this delight and enjoy! </div>
<br />:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com0tag:blogger.com,1999:blog-3270552708322141831.post-54154916569541752862014-06-19T21:09:00.000-07:002014-06-20T21:09:30.035-07:00Whole30 Tip // Pre Cooked Eggs<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: #fefefe; color: #222222; font-family: proxima-nova, 'Helvetica Neue', Arial, Helvetica, sans-serif; font-size: 14px; line-height: 20px;">Guys, there is a time and place for everything, for me- winters are for cooking indoors, warm ovens warming up the house. Summers are for convenience and quick on the go food. This is SO quick and easy! pre-peeled even! Found at Macey's, they also have them at Trader Joe's, cracking eggs?! Ain't nobody got time for that!</span></div>
<br />:: ashley ::http://www.blogger.com/profile/13419800503660416015noreply@blogger.com1