Thursday, June 19, 2014

Whole30 Tip // Pre Cooked Eggs


Guys, there is a time and place for everything, for me- winters are for cooking indoors, warm ovens warming up the house. Summers are for convenience and quick on the go food. This is SO quick and easy! pre-peeled even! Found at Macey's, they also have them at Trader Joe's, cracking eggs?! Ain't nobody got time for that!

Tuesday, June 17, 2014

Whole 30 Recipe // BLT Avocado Wraps



Lay bacon flat on tinfoil lined sheet, put in oven then turn on to 400° degrees don't preheat- bake for 15 min. Spread garlic dill sauce on romaine. Dice cherry tomato and avocado up and enjoy!

Monday, June 16, 2014

Whole30 Recipe // Roasted Artichokes with Garlic Dill Dipping Sauce



FOR THE ARTICHOKES cut off the top to expose the leaves, and cut off the stem so it can lay flat- spread the leaves and pour a little avocado oil in between the leaves and then take garlic (I used some roasted garlic paste I made last week) and spread that in as well- wrap in tin foil and bake at 400° for 1.5 hours.

 FOR THE SAUCE - Use Clean Mayo for the base Ingredients: 1 room temp egg 1/2 fresh lemon juice 1/2 tsp salt 1/2 tsp dry mustard 1 cup avocado oil Directions: Break egg first, add lemon juice, salt & mustard directly on top of the egg and use an immersion blender to mix it up. Slowly add the avocado oil, slow is key! The slower, the frothier. Take about 2 minutes to get it to the desired consistency. Add 1 tsp garlic, and 1 Tbs fresh dill- mix and enjoy!

Sunday, June 1, 2014

Whole 30 Recipe // Ashley's Sweet Potato Bun Chicken Sandwich with Roasted Cauliflower


Slice your sweet potato lengthwise, use avocado oil and sea salt, cook on 375° for 30 min. When done, add your sandwich fillings (chicken, bacon, spinach, avocado), ENJOY! 

For Cauliflower toss in avocado oil sea salt, roast on 400° for 30 min. 

Saturday, May 17, 2014

Whole30 Recipe // Sweet Potato Brussel Bacon Hash with Toasted Pine Nuts & Eggs



Sweet potato, brussel bacon hash with toasted pine nuts & eggs. Make sweet potato hash and include the brussels and bacon, pair with a side of eggs over hard. 

Whole30 Recipe // Lemon Garlic Chicken Skewers & Cilantro Mayo With Cucumber Pico Salad



Chicken: marinated overnight in lemon juice and minced garlic.
Cilantro Mayo: 1 egg and 1 lemon in a food processor slowly 
                                add 1 c avocado oil until it's the                                     
                                consistency you want, then add a handful on cilantro --pulse with seasalt.
Cucumber salad: chopped cucumbers, onion, cherry tomato, cilantro, lime juice, minced garlic                                      and salt.

Friday, May 16, 2014

Whole30 Recipe // Strawberries with Whipped Coconut Cream and Dried Coconut on Top



Cream: one can of coconut milk and whip with a hand mixer until it's the consistency you desire.
Add strawberries and dried coconut.