Wednesday, December 19, 2012

The Eat Your Heart Out Diet

UPDATE! BECAUSE OF THE OVERWHELMING RESPONSE TO THIS MY SISTER AND I ARE WRITING AN EBOOK ON THIS CLEANSE!!! COMPLETE WITH RECIPES, SHOPPING LISTS, FAQ's-WE ANTICIPATE IT WILL BE DONE IN AUGUST- FOLLOW ME ON INSTAGRAM TO KEEP UPDATED FOR WHEN IT WILL BE RELEASED!

amazon_ashley on instagram! follow for more healthy tips. 

Here it is, for all of you who have been asking for it.. 

The Eat Your Heart Out Diet! aka Satan Diet

 graphic design by: ROSECOURTROSE

I do the 'Eat Your Heart Out Diet' a couple times a year I lovingly call it the Satan Diet, because its strict and takes an insane amount of self discipline. The original version of this diet was given to us through Fernandez Chiropractic Offices in Palo Alto, California- we have modified it as follows... 

My sister, the amazingly talented graphic designer-  created this fabulous chart for you to print if you'd like to follow the diet.


design by @rosecourtneyrose


This is a modified version of a diet we were given by a doctor- its very healthy and very effective. I do this diet once every few months- The reason I like this diet is its only 7 DAYS! Some people can do it on repeat for several weeks, I prefer just a week. It is a tough week, but I PROMISE IT WORKS. Every time I have followed it, I lose ten pounds during the week, and it stays off if you keep eating a healthy balanced diet. You get all the nutrients you need throughout the week, just spread out in different days. The secret of this diet is that the food eaten takes more calories to burn, than it gives the body- so you can actually eat as much as you want. I just repeatedly tell myself, "This is something I can control." That's my empowering phrase, SO much in life and things that happen to our bodies we can't control- but I can control my eating. My biggest tip is drink LOTS of crystal light! Its calorie free, fills you up and satisfies that sweet tooth craving. ......and just remember...
nothing tastes as good as being healthy feels

Let me know if you plan to do it! I will be your cheerleader.

Please repin if you would like to help us spread the healthy word HERE