Wednesday, December 19, 2012

The Eat Your Heart Out Diet

For quick contact > find me on Instagram @amazon_ashley


Welcome to the Eat Your Heart Out Diet!
It has been 2 years since we originally posted this to Pinterest and we have watched it grow like wildfire, and we couldn't be happier! We love seeing your success. 

Below is the information you will need to 10 pounds in one week by eating AS MUCH AS YOU WANT! The trick is eating ONLY the allowed foods, on each listed day- this works. 
This is a modified version of a diet we were given by a doctor- its very healthy and very effective. The reason we like this diet is its only 7 DAYS! It is a tough week, but we PROMISE IT WORKS. You get all the nutrients you need throughout the week, just spread out in different days. 

The secret of this diet is that the food eaten takes more calories to burn, than it gives the body- so you can actually eat as much as you want.

We recommend everyone read "It Starts with Food" - its an amazing book that teaches you about the food we eat and how it affects us, we have a link in our sidebar! Go click to change your life!!
We cant say enough about this book and what a game changer it is. 

design by @rosecourtneyrose

We consider this Eat You Heart Out Diet- PHASE ONE! Of course its just 7 days but its not very realistic to continue this process long term. After PHASE ONE, we suggest moving onto PHASE 2- which is basically sticking to WHOLE30. It is still only eating clean, whole foods - fruits, vegetables, protein and healthy fats- but you can have any of them- any day! This is much more realistic for a long term eating plan and the weight will continue to come off, just a little slower than your jump start week with The Eat Your Heart Out cleanse.

Here are my before afters doing 2 rounds of WHOLE 30.

In a nutshell, you only eat meats, veggies, nuts and healthy oils- with minimal fruit for 30 days. We recommend everyone read It Starts With Food (link in sidebar!) before starting Whole30. This Whole30 Program also lets you 'Eat Your Heart Out' No portion control necessary when you are eating clean, folks! I will be posting Whole30 recipes on this blog! Stay and Check them out HERE.

My sister, the amazingly talented graphic designer-  created this fabulous chart for you to print if you'd like to follow the diet.