Whole30 Tip // Healthy Fats and Oils

On Whole30 we try to use healthy fat in every meal. mostly in cooking with avocado oil, coconut oil, olive oil etc.- today I am posting part 2 of worst nutrition advice in history. The myth that you should eat a low fat-high carb diet! Do you remember back in the day of the food pyramid? The bottom and biggest portion of the base of the pyramid was gluten! Bread, pasta, carbs, carbs, carbs! Shockingly, it was the official position of the government and health organizations around the world for DECADES! As we watched the advice dished out, obesity and type 2 diabetes skyrocketed. Here are SOME of the many problems with that. carbs raise blood sugar, this keeps people with diabetes dependent on meds to lower it for them. Low fat diets are a complete disaster for people with obesity and diabetes- they raise triglycerides and can cause heart disease. However, eating healthy fats help us feel full, keep our skin soft, deliver fat-soluble vitamins, and are a great source of energizing fuel. Its frustrating that the low fat diet is still being recommended by governments and organizations world wide when we know the low-fat fad is a FAILURE! source: The Top 5 Contenders for the Worst Nutritional Advice in History by Kris Gunnars