My goal for every meal is a lot of veggies and protein, some fruit and a little bit of healthy fats. when these are all consumed together it gets your metabolism into the optimal zone for calorie burn. This is some quick garlic sautéed kale, 3 hard boiled eggs, 1 mango, and half an avocado. Also, I always encourage big portions especially when starting to eat healthy. If it's all clean food it's ALL good. You want to make sure you are full, and not hungry an hour later.